Looking for a gentle way to care for your body, mind, and spirit? Join Morris and Alice Alexander for a FREE weekly T’ai Chi Chih class, starting January 8.

• Thursdays at 10 AM

• The Connector at St. Luke UMC

• Enter through the Fellowship Hall doors (the ones with the drive-through awning)

T’ai Chi Chih is a mindfulness moving meditation made up of 19 simple, flowing movements and one resting pose. The movements are soft, accessible, and easy to learn—making this a wonderful practice for all ages and experience levels.

Benefits may include:

• Peace of mind

• Improved balance, strength, and flexibility

• Reduced stress and anxiety

• Better sleep and overall well-being

• And sometimes… simply joy

Come as you are. Wear comfortable clothes. All are welcome!